Gentle Yoga Plus at the Henry Hudson Trail Activity Center (6 Sessions: 3/15/2024 - 4/19/2024)

Henry Hudson Trail Activity Center
945 State Hwy 36
Leonardo, NJ 07737
United States


Event Dates and Times
Description
6 Sessions
Fridays - 3/15/2024 - 4/19/2024
9:30 AM - 10:30 AM
 
The benefits of yoga are numerous. Yoga poses gently elongate muscles, relieving stiffness, taking pressure off of joints and increasing range of motion. Yoga is often recommended by doctors to help alleviate symptoms of arthritis and to strengthen bones that become weak with the aging process. It can also assist you in balance, which becomes more difficult as we get older. Poses can be done safely using props such as being seated in a chair or using a wall for support in standing balance poses. Finish with relaxation and breath control.
NOTE: YOU NEED TO BE ABLE TO COME DOWN TO THE FLOOR IN THIS CLASS SECTION

To register or for more information, please visit the website provided and enter the following PROGRAM CODE:

XB142X


DISCLAIMER
The information on this site may contain errors and omissions and may not be current. Always confirm event details, dates, and times with the event venue / organizer before making plans.

SOURCE(S)
https://reg.monmouthcountyparks.com/Search2.aspx 
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