Restorative/Yoga Nidra @ Freneau Woods Park (6 Sessions 2/15/2023 - 3/29/2023)

6 Sessions
2/15/2023 - 3/29/2023 from 6:00 PM - 7:00 PM
No Class 3/8

Age(s): Adults

Restore Renew Refresh. Take this hour to remind yourself that you are the most important thing. This all levels class will get you through the mid-week slump. Using a therapeutic red light to help with joint inflammation and muscle soreness. Practice involves restorative movements followed by a guided meditation/Yoga Nidra. Props are optional.

Instructor Melanie Mascola 500 RYT Advanced Vinyasa Yoga Instructor/teacher trainer; Certified Personal Trainer; Certified Mindfulness/Meditation instructor.

To register or for more information, please visit the website provided and enter the PROGRAM CODE below:

PROGRAM CODE
XAF31X

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SOURCE(S)
https://reg.monmouthcountyparks.com/Search2.aspx