Gentle Yoga at Tatum Park (4 Sessions 4/29/2024 - 5/20/2024 from 12pm-1pm)

12:00 PM - 1:00 PM

 

The benefits of yoga are numerous. Yoga poses gently elongate muscles, relieving stiffness, taking pressure off of joints and increasing range of motion. Yoga is often recommended by doctors to help alleviate symptoms of arthritis and to strengthen bones that become weak with the aging process. It can also assist you in balance, which becomes more difficult as we get older. Poses can be done safely using props such as being seated in a chair or using a wall for support in standing balance poses. Finish with relaxation and breath control.

To register or for more information, please visit the website provided and enter the following PROGRAM CODE:

XB342X


DISCLAIMER
The information on this site may contain errors and omissions and may not be current. Always confirm event details, dates, and times with the event venue / organizer before making plans.

SOURCE(S)
https://reg.monmouthcountyparks.com/Search2.aspx