2 Sessions
Saturdays - 10:30am-11:30am
April 13, 2024 - April 27, 2024
Join The Heart Space for mindful movement and meditation. Sessions incorporate different present practices and modalities, mindful movement, breath work and meditative sound healing. By practicing how to tune into their own body, sensations and feelings, students will expand their self-awareness, increase their independence and improve their relationships with themselves (and others). Sessions will share self-regulation skills that can be used off the mat to calm the nervous system; helping us cope with daily life and improve mental and physical well-being. Participants must be able to function in a 1:4 ratio of instructor to participant. P
To register or for more information, please visit the website provided and enter the following PROGRAM CODE:
D1742ADISCLAIMER
The information on this site may contain errors and omissions and may not be current. Always confirm event details, dates, and times with the event venue / organizer before making plans.
SOURCE(S)
https://reg.monmouthcountyparks.com/Search2.aspx