6 Sessions
Mondays - 4pm-4:55pm
April 8, 2024 - May 13, 2024
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Class includes yogic breathing, poses and relaxation. No previous yoga experience necessary. This class is great for those with limited mobility, strength and/or flexibility. Using the chair as a prop, you have the confidence of stability with no fear of falling or worrying about getting up and down from the floor. The techniques taught are great for those who work behind a desk and need a little yoga break in their day as well.
To register or for more information, please visit the website provided and enter the following PROGRAM CODE:
XBW42XDISCLAIMER
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SOURCE(S)
https://reg.monmouthcountyparks.com/Search2.aspx