Welcome to the Couch to 5K club. Come join some like-minded individuals who share the same fitness goals. This program is specifically designed to help people with little to no running experience gain the ability to complete a 5K. The schedule we will be following will get new runners used to working out consistently. The program we will be following will require participants to commit to exercising 3 days a week (Tues/Thurs/Sun) for a total of 6 weeks. EVERY TUESDAY the group will meet outside the nature center at Jakes Branch County Park to get a group workout in under the supervision of a personal trainer. The PT will assist in the training, and be available to answer questions. The other 2 workouts will be done independently on the participant’s own time. We will start slow (1 min run, 1 min walk repeated 10 times) and gradually increase the times and distances. After 6 weeks, all participants will have the tools to complete a 5K.
LOCATION: Outside the Nature Center, Jakes Branch County Park, Beachwood
DATE: Tuesdays, May 21 – June 25
PROGRAM #: 163123 – 3Y
TIME: 5:30 pm - 6:30 pm
FEE: $14.00 per person
AGE: Adult
This information was found on PAGE 47 of the 2024 SPRING PROGRAM GUIDE
For more information, please visit the website provided.
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DISCLAIMER
The information on this site may contain errors and omissions and may not be current. Always confirm details with the rescue organization or shelter.
SOURCE(S)
https://www.co.ocean.nj.us/webcontentfiles//0e4dc117-f98e-4665-9056-76ac287d58ae.pdf