6 Sessions
Fridays - 8am-8:45am
April 26, 2024 - June 7, 2024
Ready to change the way you move, correct unwanted postural habits that may lead to chronic pain... or simply enjoy the benefits of how your new body will feel? Scientifically designed by Dr. Eric Goodman, Foundation Training (FT) is a series of corrective exercises that train your body to move the way it was originally designed to do. This unique, widely recognized program provides the building blocks for lifelong fitness, helping you move effortlessly throughout your day. Foundation Training lengthens and strengthens the body, while improving its mobility, stability, and core strength. Designed for many levels of fitness, from recreational walker to marathon runner, this program, is for you! This series will incorporate basic as well as advanced exercises to unlock your body’s full potential. Participants need to feel comfortable transitioning from the floor to standing. Level 1 is not a prerequisite to this program and exercise mats are available if you don’t have your own.
To register or for more information, please visit the website provided and enter the following PROGRAM CODE:
XC842XDISCLAIMER
The information on this site may contain errors and omissions and may not be current. Always confirm event details, dates, and times with the event venue / organizer before making plans.
SOURCE(S)
https://reg.monmouthcountyparks.com/Search2.aspx