April 6, 2024
Arrive at a yoga class with confidence. This workshop is great for the curious, beginner, or anyone looking for a deeper understanding in their established practice. Learn how the smallest changes can change the way your body feels in the biggest way. This workshop will cover all manner of breathwork, meditation, and mindfulness-all useful tools to combat stress and anxiety. Bring your mat, water and come comfortable.
To register or for more information, please visit the website provided and enter the following PROGRAM CODE:
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SOURCE(S)
https://reg.monmouthcountyparks.com/Search2.aspx