Let’s get moving! This gentle exercise class includes low-impact aerobics, stretching, and strengthening routines. Improve your joint flexibility, balance, range of motion, and muscular strength. Participants may perform these exercises while seated. Some equipment will be supplied. Linda is an AAAI-certified personal trainer with over 20 years of experience.
LOCATION: Program Room, Jakes Branch County Park, Beachwood
DATE: Tuesdays and Fridays
SESSION 1: April 2 – April 30 (no class 4/16 & 4/19) 7 total classes
PROGRAM #: 163123 – 3A
TIME: 9:15 am - 10:00 am
FEE: $60.00 per person
AGE: Adult