6 Sessions
Fridays - 4/5/2024 - 5/17/2024 (No class 5/10)
11:30 AM - 12:50 PM
T'ai Chi Chih consists of 19 relaxing meditative movements and one pose solidly based on long-existing Asian principles of Chi cultivation. This enjoyable, easy-to-learn evidence-based and unique practice is user-friendly for Western culture. The movements are active balance and circulate the vital life force energy. Regular practice can result in significant favorable effects on stress, body function, balance, ease of movement, mind clarity and general health. Instructed by 10+ year International Teacher Trainer Daniel Pienciak
The fundamental principles of how to move and a set of simpler movements are presented.
To register or for more information, please visit the website provided and enter the following PROGRAM CODE:
A3042XDISCLAIMER
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SOURCE(S)
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