4 Sessions
Tuesdays - 4/30/2024 - 5/21/2024
10:30 AM - 12:00 PM
Want to try yoga but afraid you can't keep up or you are not limber enough? Yoga is for everyone and every body. Join a class set at a pace that is geared for 50's,60's & up, or for those looking for a slower-paced class for individual health reasons. Yoga creates a state of overall well-being and has been shown to be beneficial for those dealing with arthritis, reducing stiffness that accompanies aging, and for women in the menopausal or post-menopausal years as a way to maintain bone density and reduce various menopausal symptoms. Men also benefit from this form of exercise as a way of opening up and relieving muscular stiffness.
**Note: Sun Salutation portion of class is modified using a chair, so that flowing movements can be done safely, without doing lunges on ground or full downward facing dog poses which require more hip openness and arm strength. However, you must be able to get up and down off the floor independently in this class.
Please bring a yoga mat, blanket/large beach towel and bottled water for hydration.
To register or for more information, please visit the website provided and enter the following PROGRAM CODE:
XB442XDISCLAIMER
The information on this site may contain errors and omissions and may not be current. Always confirm event details, dates, and times with the event venue / organizer before making plans.
SOURCE(S)
https://reg.monmouthcountyparks.com/Search2.aspx