Gentle Yoga at the Henry Hudson Trail Activity Center (4 Sessions 5/3/2024 - 5/24/2024)

11:00 AM - 12:00 PM

 

The benefits of yoga are numerous. Yoga poses gently elongate muscles, relieving stiffness, taking pressure off of joints and increasing range of motion. Yoga is often recommended by doctors to help alleviate symptoms of arthritis and to strengthen bones that become weak with the aging process. It can also assist you in balance, which becomes more difficult as we get older. Poses can be done safely using props such as being seated in a chair or using a wall for support in standing balance poses. Finish with relaxation and breath control.

To register or for more information, please visit the website provided and enter the following PROGRAM CODE:

XB642X


DISCLAIMER
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SOURCE(S)
https://reg.monmouthcountyparks.com/Search2.aspx