This free, six-week self-management program and workbook, designed by Stanford University, will help you to: learn how to manage symptoms including fatigue and depression; use relaxation techniques; eat healthy and monitor blood sugars; improve communication skills; use medication effectively; increase your self-confidence; solve problems and set action plans.
LOCATION: Program Room, Parks Administration Office, Toms River
DATES: Mondays, May 6 – June 17 (NO CLASS 5/27)
PROGRAM #:161544 – 1F
TIME: 10:00 am – 12:00 pm
FEE: $5.00 per person
AGE: Adult
This information was found on PAGE 48 of the 2024 SPRING PROGRAM GUIDE
For more information, please visit the website provided.
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DISCLAIMER
The information on this site may contain errors and omissions and may not be current. Always confirm details with the rescue organization or shelter.
SOURCE(S)
https://www.co.ocean.nj.us/webcontentfiles//0e4dc117-f98e-4665-9056-76ac287d58ae.pdf